Journaling.
It's one of the most effective ways we can support our own journey towards a balanced and satisfying life.
Journaling is beneficial at all times in our life. However, it is extremely helpful during times of therapy or times of extensive growth.
This article speaks to the particular benefit of journaling for men.
https://www.theguardian.com/lifeandstyle/2017/may/21/why-men-should-keep-a-journal?CMP=Share_iOSApp_Other
However, whatever our gender, journaling is tremendously beneficial.
Get those pens and journals out!
Arohanui.
Contact me: Lorraine Dodd: Counsellor in Howick, Auckland 0221 874 057, through the contact section http://lorrainedodd.wix.com/lorraine-dodd by email nurturinghope@gmail.com or Private Message me through Facebook