Knowing where we start and end is so important.
Knowing our personal boundaries and being familiar with our own feelings can help steer us through times of conflict.
When situations heat up, we can ask ourselves, "Whose feelings are overwhelming me?"
Ours? Our children's? Or the feelings of that colleague at work?
When we know where the chaos is located, we can respond with more control.
And we can be the one to bring calm to the chaos.
Arohanui.
Contact me for counselling in Howick, Auckland: 0221 874 057, through the contact section http://lorrainedodd.wix.com/lorraine-dodd by email nurturinghope@gmail.com or Private Message me through Facebook
