Anxiety.
Can be a paralysing and overwhelming issue.
Living with anxiety can be difficult enough. But living with negative comments from people around us who just don't understand can create extra, unnecessary stress.
The infographic in this short article makes it quite clear it is not simply a thought that can be easily dismissed. It highlights the very real and distressing physical symptoms that can accompany anxiety:
https://www.huffingtonpost.com/2014/05/20/your-body-on-anxiety_n_5352548.html
Since it's so simple and effective, this article may be a useful educational aid for both anyone who has anxiety or who supports someone with anxiety.
While this article doesn't touch on therapy, there are very good strategies that can be implemented to reduce and address anxiety.
Arohanui.
Contact me: Lorraine Dodd: Counsellor in Howick, Auckland 0221 874 057, through the contact section http://lorrainedodd.wix.com/lorraine-dodd by email nurturinghope@gmail.com or Private Message me through Facebook
