Reading.
The maths here seems pretty fab! Six minutes reading, for 60% reduction in stress.
As we fly ourselves away from our lives through reading, we fly away from all that has brought us stress. By changing what we are thinking about, we refresh ourselves, and can return to Life with less stress, and with eyes to see our situation differently.
Add reading to our Go-To list for activities that replenish and revitalise us, and know that it is as good for us as it feels.
Contact me: Lorraine Dodd: Counsellor in Howick, Auckland 0221 874 057, through the contact section http://lorrainedodd.wix.com/lorraine-dodd by email nurturinghope@gmail.com or Private Message me through Facebook