It's September!
And that means it's time to get outside and get active!
Regular exercise can make a wonderful impact on Depression and mood issues.
See the following Vid: https://www.youtube.com/watch?v=JAXElqPRTTM
Contact me: Lorraine Dodd: Counsellor in Howick, Auckland 0221 874 057, through the contact section http://lorrainedodd.wix.com/lorraine-dodd by email nurturinghope@gmail.com or Private Message me through Facebook