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Walk to better Health and Well-Being

Lorraine Dodd: Counsellor, Auckland

Walking.

It's a fairly simple part of most of our lives.

But check out the benefits it can bring.

Why not add a few extra steps to our daily routine? Let's watch our well being increase!

(Sorry fellow chicks for the gender bias at the foot of the infographic! How long will it take for gender-neutral language to gain precedence? Sigh. Gender-neutral language is not a new concept!)

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