Today's resource is a NZ based one, but I suspect the App would be available anywhere.
Anxiety can be a miserable and crippling issue. Support and coping strategies are so important. This site also offers important resources, and this free App. Connecting with an experienced professional is also an important step towards reducing the sting of this issue.
The FREE Anxiety New Zealand Trust Mood Diary App allows users to: Test for an indication of anxiety and depression Record and monitor symptoms such as panic attacks, increased heart rate, nausea, dizziness etc. Monitor and rate your sleep quality, medications and triggers Create a ‘Care plan’ to keep you well – and what to do when you are unwell Set up automatic functions if you do become unwell Set alarms for medications or exercise Record if / when medication has been taken Graph sleep, anxiety and mood and email reports to yourself or a clinician Contact a support person if symptoms become severe Direct dial a free 24 hour 0800 National Support Line Receive information and news about Anxiety Disorders
Access the free App here: http://www.anxiety.org.nz/resources/mood-diary-app-iphone/
Do contact me for support on 0221 874 057, nurturinghope@gmail.com or Private Message me through Facebook.
And do share this posting. You may ease someone else's burden.